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+1 (548) 538-2388
Resources
Crisis Lines &
Emergency Resources
Affordable ADHD Assessments in Canadian
ADHD Resources
Feelings Wheel
Self-care Assessment
Emotional Regulation
Self Compassion
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Books:
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Self Compassion by Kristin Neff​
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The Gifts of Imperfection by Brene Brown
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Relationship Resources
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Reasons why your relationship timeouts might not be working - Beth Rogerson
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Books: -
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Us by Terrence (Terry) Real and The New Rules of Marriage by Terry Real.
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Hold Me Tight by Sue Johnson.
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The Seven Principles to Making Marriage Work by John M. Gottman & Nan Silver
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Trauma
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Books:
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The Body Keeps the Score​ by Bessel van der Kolk
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Complex PTSD: From Surviving to Thriving by Pete Walker
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No Bad Parts by Richard Shwartz
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Sleep
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Podcasts:
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Sleep Magic​
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Nothing Much Happens
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Sleep with Me
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Apps:
Sexual concerns
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OMG yes (one time payment for lifetime access)
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Books:
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Come as You Are by Emily Nagoski
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Sensate focus:
Affordable Support &
Group Therapy
Canadian Mental Health Resources
Addiction Recovery
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